by Stefani Ellenbecker - Spring is upon is in a big way, and naturally, with the change of seasons, we are all looking to spruce up our body, mind, home and heart. Sometimes it’s not about the big changes but more about the little ways we can implement wellness into our everyday lifestyle that really makes the… Continue reading 12 Ways to Ease into Spring Wellness
Tag: yoga
Saturday Morning Yoga Flow
Saturday, April 14th from 12 pm - 1 pm at the SoJa Spa in Edgewater Join us for a LiYa Method Yoga signature class at 12:00 PM. Class will be held on the 6th Floor (former) Party Room. Sign up on the day of class at the 4th Floor Information Desk or arrive before class… Continue reading Saturday Morning Yoga Flow
Spring Equinox Celebration
Saturday, March 31st at 7 PM at Gypsy Yogis Gather together to plant the seeds of life we want to harvest and for a banquet of events to celebrate the coming of Spring. Showcasing different artists and performances from dance to Spoken Word, to painting....BYOB Snacks and Stuff $25.00
Sound Healing Meditation
Saturday, March 10th at 7:30 PM at Gypsy Yogis Motion is created in everything within the Universe. This Motion produces frequencies that then make sound. Everything has its own vibration. The vibration of the human body has its own rhythm,and due to anxiety,stress,and everyday life,ones frequencies can be out of balance or blocked. SOUND THERAPY… Continue reading Sound Healing Meditation
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