YogaSix West New York will host “The Art of Unwinding,” a 90-minute Yoga Nidra workshop led by teacher Krista Bonura, on Friday, September 18, from 7 to 8:30 p.m. The session combines restorative postures with a guided non-sleep deep rest practice designed to release stress and restore the nervous system.

The workshop costs $40 and is open to all levels. Those interested can sign up by calling or texting 201-361-5299, or by booking through the YogaSix app.